1) Screening & Preparation

• Health review and exclusions (e.g., psychosis history, uncontrolled cardiovascular issues, MAOIs).
• One clear intention written down; informed expectations about timeline and possible difficult moments.
• Sleep 7–8h prior; light pre-session meal; no substance mixing.

2) Room Design

• Living-room vibe: recliner/sofa, soft warm light, plants, minimal clutter.
• Eye mask for inward focus; bathroom nearby; mirrors and work reminders removed.
• Temperature in the comfort zone; blanket within reach.

3) Music & Sound

• Pre-planned progression: grounding → exploratory → integrative.
• Low-surprise tracks early (60–80 BPM); participant controls volume.
• Headphones optional; “reset” track available if anxiety rises.

4) Staff & Monitoring

• Two trained guides present; calm, non-intrusive support.
• Vitals pre/post; escalation plan documented; emergency contacts ready.
• Short scripts: “You’re safe. This will pass. Let’s breathe together.”

5) Safety Protocols

• Avoid alcohol, stimulants, benzos, and MAOIs; hydrate modestly.
• If overwhelmed: change one variable: light level, posture, music, temperature, or room.
• Clear thresholds for seeking medical help (see “Red Flags” below).

6) Integration

• Next-day debrief; journaling prompts; gentle movement.
• No major life decisions for 24–48 hours.

People

• Clinic: Two trained guides.
• Home: One sober, trusted sitter who stays put and keeps the vibe steady.

Room

• Clinic: Curated, uncluttered, warm light.
• Home: One clean corner, dim lamp, blanket “nest,” cover mirrors.

Sound

• Clinic: Pre-sequenced playlist.
• Home: Simple playlist + one “panic-button” track.

Safety

• Clinic: Vitals + protocols.
• Home: Address card, dose/time written down, emergency contact, meds list.

Aftercare

• Clinic: Integration session.
• Home: Debrief next day, journaling, gentle walk, no big decisions.

Apartment / Condo

• Declutter a corner; dim lamp; blanket, eye mask, tissues, water, light snack, ginger/peppermint.
• Phone on airplane with one emergency bypass contact; “Do Not Disturb” note on the door.
• Headphones + white-noise app for hallway sounds; cover mirrors.

Shared House (2–3 people + sitter)

• Ground rules: no filming, no drop-ins, no alcohol.
• Main calm room + a “retreat room” if anyone feels overwhelmed.
• Sitter manages doors/phones and uses short supportive scripts.

Hotel / Airbnb

• Disable housekeeping; Do Not Disturb; bring playlist + eye mask; note room number on a card.
• Keep snacks simple; avoid hallway wandering; hydration moderate.

Backyard / Balcony

• String lights, cozy chairs, blankets; keep an indoor backup if weather or neighbors shift.

Urban Park (very low dose + sitter)

• Scout bathrooms/exits; bring layers, water, tissues; choose a quiet area; sunglasses help with anxiety.
• Avoid traffic, water, and night sessions.

Before

• Sleep 7–8h; light meal 3–4h before; hydrate modestly.
• No mixing with alcohol, stimulants, benzodiazepines, or MAOIs.
• Cancel criteria: unstable mood, illness, or major stress → reschedule.

During

• If anxious, change one variable: posture, light, sound, temperature, or room.
• Slow breathing (4–6 count), eye mask, familiar “reset” song.
• Card with address, emergency contact, dose/time, meds list near the door.

After

• No major decisions for 24–48h; warm shower; gentle food; short walk.
• Next-day debrief; journaling prompt: “What felt true and why?”

Solo, Low Dose, Apartment (~6h)

1. 11:00 – Intent + checklist + light meal
2. 12:00 – Airplane mode (one bypass), dose, music low
3. 12:30 – Eye mask + slow breathing
4. 14:00 – Stretch, tea, brief notes
5. 16:00 – Land: soup/toast, warm shower
6. 18:00 – Debrief text, early wind-down

Two Friends + Sober Sitter (~7h)

1. 13:00 – Align rules, safe word, scripts
2. 13:30 – Dose; sitter logs time/dose
3. 14:00 – Quiet inward period
4. 16:00 – Gentle conversation, fruit, water
5. 18:00 – Warm landing playlist; lights up gradually
6. 20:00 – Light meal, short walk, debrief